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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Reboot Hatha - Preview
Come back to your self — an authentic state of calm — in this slow-moving Hatha practice that embraces deep breathing to reboot the nervous system. It’s a great class to support sleep and digestion and relieve body aches. Enjoy a relaxing flow with Pyramid Pose, lots of Child’s Poses, and Half Frog Pose. This class previously aired on October 5, 2024.
