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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easeful Weekend Hatha - Preview
Create space in your body and mind in this flowing, stretchy Hatha practice that’s perfect to usher in an easeful weekend. Enjoy subtle cues in simple postures that open your hips, quads, and hamstrings, including Down Dog, Plank, Up Dog, Lunges, Triangle, Hanumansana (Full Split), and Paschimottanasana (Seated Forward Fold). This class previously aired on September 28, 2024.
