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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Hip Flow - Preview
This steady flow targets the entire circumference of the hip joint with an emphasis on active range of motion and end range engagement. You’ll move your hips in all the ways you do throughout the day but with extra focus on control and stability. Postures include Supta Padangusthasana (Reclined Big Toe Pose), Anjaneyasana (Crescent), Ardha Hanumanasana (Half Split), Pyramid Pose, Virabhadrasana I (Warrior I), Malasana (Squat), and Double Pigeon. This class previously aired on September 23, 2024.
