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Nurturing Slow Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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Soothe and nurture your nervous system in this slow, intentional Vinyasa flow. Practice Box Breathing, Child’s Pose, Cat/Cow variations, Pyramid Pose, Gate Pose, and seated neck stretches to offer the body, mind, and spirit care you deserve. This class previously aired on September 27, 2024.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes