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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded In Presence Morning Flow - Preview
Greet the day grounded in presence with this dynamic Vinyasa flow that leaves you more connected to yourself. Move mindfully through an energizing sequence of Stargazer Pose, Navasana (Boat Pose), Pigeon Pose, Tree Pose, and Fallen Triangle, then land in Savasana feeling composed. This class previously aired on September 23, 2024.
