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Grounded In Presence Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Greet the day grounded in presence with this dynamic Vinyasa flow that leaves you more connected to yourself. Move mindfully through an energizing sequence of Stargazer Pose, Navasana (Boat Pose), Pigeon Pose, Tree Pose, and Fallen Triangle, then land in Savasana feeling composed. This class previously aired on September 23, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes