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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classic Vinyasa Flow - Preview
This higher-level Vinyasa class is inspired by the Ashtanga Primary Series. It’s a strong, full-body practice that features the original sequence with a few modern updates to increase your focus and stamina. Highlights include Surya Namaskar A, Surya Namaskar B, Uttihita Hasta Padangusthana (Extended Hand-To-Big-Toe Pose), Standing Splits, Bakasana (Crow Pose), Vasisthasana (Side Plank), Headstand, and Shoulderstand. This class previously aired on October 2, 2024.
