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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Hatha - Preview
Strengthen and mobilize your entire body in this go-to Hatha practice that's great for any and all days of the week. Move steadily through a balanced, complete sequence with reclined leg and hip openers, Lunges with shoulder openers, Padahastasana (Forward Fold variation), a Warrior series, Double Pigeon, and Shoulderstand to round out. This class previously aired on September 30, 2024.
