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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chill Pill Flow - Preview
This class is perfect when your world is moving too fast. It allows you to slow down and listen to your intuition, picking you up to head in the right direction. In a relaxing flow, you’ll open your hips and hamstrings, progress through gentle standing postures, and wind down in reflective postures. Highlights include Lizard, Ardha Hanumanasana (Half Split), Tree Pose, Trikonasana (Triangle), Locust, Bow Pose, and Child’s Pose. This class previously aired on September 24, 2024.
