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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Worry Less, Flow More - Preview
Explore how to let go of the little things and expand your perspective in this Vinyasa practice that leaves you feeling more carefree. Flow through Crescent, Chair Pose, and Standing Splits before opening your heart in Dancer Pose and peaking in Chin Stand or Full Locust, then round out with Camel Pose and Baddha Konasana. This class previously aired on September 26, 2024.
