Tick all the boxes in this straightforward flow that offers the essentials while remaining effective and fulfilling in a short amount of time. Move briskly through Ardha Hanumanasana (Half Split), Sun Salutations, Ardha Chandrasana (Half Moon), Parivrtta Trikonasana (Revolved Triangle), Ustrasana (Camel Pose), Pigeon, and Upavistha Konasana (Wide-Angle Seated Forward Fold). This class previously aired on October 29, 2024.
