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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Leg Day - Preview
Soothe tired legs after a demanding workout, day, or activity in this nurturing stretch session. Enjoy a mild, relaxing flow with hamstring stretches, quad stretches, Pigeon Pose, Ardha Virasana (Half Hero Pose), Paschimottanasana (Seated Forward Fold), and Gomukhasana (Cow Face Pose). This class previously aired on October 4, 2024.
