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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Up Power Flow - Preview
Energize your day in this Power Yoga class that emphasizes how your true power lies within the practice of keeping your breath smooth, whether you’re holding an arm balance or hip opener. Flow through a strong sequence with Chair variations, Tiger Curl, Crow Pose, High Lunge with a twist, Warrior III, Pigeon Pose, and Boat Pose. This class previously aired on September 25, 2024.
