Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Habit-Forming Flow - Preview
In this stretchy, fluid sequence, you'll form healthy practice habits, including opening up and breathing deeply. Enjoy Elena’s favorite three-pose flows: Side Angle to Triangle to Warrior II, Warrior I to Anjaneyasana to Pyramid, and Warrior III to Revolved Half Moon to Revolved Triangle. Then, finish with Camel Pose and Seated Forward Fold. You'll want to return to this class over and over again! This class previously aired on September 23, 2024.
