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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Caress Your Stress Flow - Preview
Rather than resisting stress, this Vinyasa practice acknowledges it and allows it to pass through you. In a stretchy and slightly slow sequence, expect to be challenged and find your resilience in three repeated flows with fun strengthening interludes in between. Highlights include Sun Salutations with Cobra, Anjaneyasana, Standing Forward Fold, Plank to Down Dog, Revolved Triangle, Warrior II, Pigeon, Bridge, and Happy Baby. This class previously aired on September 21, 2024.
