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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn - Preview
Work your glutes, inner thighs, and hamstrings in this banded workout that builds strength and stability in your lower body. Explore a fiery, fast-moving series with Lunges, Side-Lying Clams, Hamstring Curls, and Plank Steps Outs. Choose your challenge level by bringing your preferred resistance band weight. This class previously aired on September 23, 2024.
Intensity3Duration20 minutes