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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bird Of Paradise - Preview
This higher-level Vinyasa practice focuses on engaging your upper back and quads in preparation for the peak posture, Bird of Paradise. Expect a strong, powerful, energizing flow with Extended Side Angle, Tree Pose, Hand-To-Big-Toe Pose, and Bound Triangle Pose. This class previously aired on September 19, 2024.
