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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Balance Flow - Preview
This Vinyasa practice begins with the foundations of balance before gradually building into a flow that tests your stamina, focus, and stability. You’ll keep your heart rate up by continuously progressing and transitioning from seated to standing postures, including Warrior III, Half Moon, Chair Pose, One-Legged Mountain Pose, and Bird Dog. This class previously aired on September 19, 2024.
