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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Flexibility & Strength - Preview
This practice combines strength, flexibility, movement, and stillness. Focus on long, strong holds for the first 30 minutes, then finish with slow, deep opening postures to unravel and unwind. Highlights include Plank variations, Utkatasana (Chair Pose) variations, Warrior variations, Pigeon Pose, Gomukhasana (Cow Face Pose), and Wide-Legged Forward Fold. This class previously aired on September 25, 2024.
