Reinvigorate your body in this steady, up-tempo flow with continuous movement from beginning to end. Move briskly through a strong flow of Sun Salutation variations, including Lunging Surya Namaskar, Surya Namaskar A and B, Warrior I, Humble Warrior, Boat Pose, Ardha Ustrasana (Half Camel Pose), and Upward Bow Pose. This class previously aired on September 23, 2024.