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Recharge Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Reinvigorate your body in this steady, up-tempo flow with continuous movement from beginning to end. Move briskly through a strong flow of Sun Salutation variations, including Lunging Surya Namaskar, Surya Namaskar A and B, Warrior I, Humble Warrior, Boat Pose, Ardha Ustrasana (Half Camel Pose), and Upward Bow Pose. This class previously aired on September 23, 2024.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes