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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Shine Vinyasa - Preview
Awaken your body and quiet your mind in this stretchy, active Vinyasa practice that invites gentleness and compassion toward yourself. Expect lots of Chair Poses and strength-building in a sequence with Plank and Pigeon variations, standing postures, Mountain Climbers, Squat variations, Camel Pose, and Seated Forward Fold to finish. This class previously aired on September 16, 2024.
