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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop-Free Fusion - Preview
Stretch, sweat, and lengthen in this fusion workout that flows through a powerful yoga-inspired sequence. Expect lots of Chaturangas, hip opening, and balancing postures for strength, mobility, and stability. Start slow, then build into brisk movement, including Sun Salutations, Warriors, Planks, and more lower-body-focused standing and seated postures. This class previously aired on September 23, 2024.
