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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Spiral Flow - Preview
This practice takes you out of your norm and into a new mindset, reminding you of the cyclical nature of life. Enjoy fun transitions as you move all around your mat in a creative flow with Eagle Pose, Malasana (Squat), Revolved Hand-To-Foot Pose, Warriors, and Skandasana (Side Lunge), then restore in Pigeon, Seated Straddle, and Savasana. This class previously aired on September 15, 2024.
