Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fading Into Fall Flow - Preview
This slow flow focuses on hip openers and forward folds to replenish during times of change. You’ll also explore how fall is associated with Ayurveda’s Vata Dosha, dominated by the air element, and balance this dosha with grounding practices that increase your presence. Poses include Warrior II, Triangle, Side Plank, Malasana (Squat), Pigeon, and Mermaid. This class previously aired on September 19, 2024.
