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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Sweaty Sculpt - Preview
Sweat, stretch, and strengthen in this high-energy workout that activates all your muscle groups. A fusion of yoga, Pilates, and strength work mixes modalities and speed to test your stamina and control. Start with Sun Salutations, Planks, and Pilates ab work, build heat in a standing Barre sequence, Tabletop, and Bridge, then finish with a stretch. This class previously aired on September 16, 2024.
Intensity3Duration45 minutes