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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance Prep Flow - Preview
Explore traditional, familiar shapes woven with new, unique ones to increase your awareness of how to prepare for arm balances, specifically Crow Pose. This Vinyasa flow supports playfulness and joy while you shift your perspective and face fears around challenging postures. Use blocks creatively in a sequence with Diver Pose, Chair Pose, and Crow Pose. This class previously aired on September 28, 2024.
