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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Empowerment - Preview
This Vinyasa class features strengthening backbend variations while mentally focusing on your resilience and using mantra to explore just beyond your edge. Flow through a strong sequence with Bridge Pose, Low Lunge, High Lunge, Wheel Pose, and Locust Pose to feel empowered upon finishing. This class previously aired on September 12, 2024.
