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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow To Unwind - Preview
Find inner calm in this mellow Vinyasa practice full of nourishing postures that unwind your body, soothe your nervous system, and quiet your mind. Focus on opening your hips, shoulders, and lower back in a slow flow with Seated Straddle, Bound Angle Pose, Forward Folds, Standing Split, Vishnu’s Couch variation, Half Moon, Malasana (Squat), and Half Lotus. This class previously aired on September 16, 2024.
