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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Long Spine Hatha - Preview
Create space and length along your spine in this Hatha practice that moves your upper body through multiple planes, including side bends with spinal extension and spinal flexion. The steady sequence includes spinal waves, Sphinx Pose, a Standing Forward Fold variation, Frog Pose, and a Child’s Pose variation. This class previously aired on September 17, 2024.
