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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Collected Hatha - Preview
When your mind feels scattered, turn to this Hatha practice to soothe your nervous system and ground your thoughts. You’ll move steadily through front-body-openers, hip-openers, and forward folds to finish feeling calm and collected. Postures include Low Lunge with quad stretch, Half Bow Pose, Pigeon, an inversion option, Janu Sirsasana (Head-To-Knee Forward Fold), and Ardha Matseyendrasana (Seated Twist). This class previously aired on September 18, 2024.
