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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Strength - Preview
Build full-body strength in this challenging, heart-pumping workout full of compound exercises that incorporate both light and heavy weights. You’ll increase your balance and endurance while working up a sweat in Suitcase Squats, Deadlifts, Shoulder Presses, Cross-Body Knee-To-Elbow, Skull Crushers, and Plank variations. Exercises are done for 45 seconds with 15 seconds of rest. This class previously aired on September 18, 2024.
