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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Pilates - Preview
This slow, moderate-level Pilates class really makes your body feel good. You’ll target your shoulders, hips, and spine with stretchy elements and strengthening exercises. Start with breath-infused Cat/Cow, leading into Bear Plank and Bird Dog, then roll into Roll Like A Ball, Hip Curl, kneeling Leg Circles and Sweeps, and Plank to Pike. This class previously aired on September 16, 2024.
