Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Power Yoga - Preview
This Power Yoga class incorporates Barre elements into a flow-style practice to build some heat while stretching, strengthening, and toning your body. Find your inner power in an energizing sequence with Fallen Triangle, Push Ups, Lizard variations, Warrior III variations, and pulses in Goddess Squat and One-Legged Mountain Pose to fire up your legs. This class previously aired on September 21, 2024.
