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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Presence Flow - Preview
Enhance your attention in practice with this Vinyasa flow that focuses on foot activation for extra support. You'll increase your awareness through a steady flow with Pyramid, Warrior I, Chair Pose, High Lunge, and Warrior III, noticing how the arches of your feet relate to your hips. This class previously aired on September 9, 2024.
