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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Don't Sweat The Small Stuff Flow - Preview
This practice encourages you to let go of little pressures, stressors, and worries to help you feel more present and grounded on and off the mat. Enjoy a dynamic flow with Cat/Cow, Half Splits, Pigeon, Stargazer Pose, Tree Pose, core work, Flip Dog, and Child’s Pose while exploring how to let go of concerns and focus on what truly matters. This class previously aired on September 9, 2024.
