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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Bliss Flow - Preview
Stretch and strengthen the back of your legs in new ways in this Vinyasa practice that works your muscles while exploring familiar postures, like Warrior III to Curtsy Squat. Find a range of two-in-one actions in a steady flow of Low Lunge with a twist, Wide-Angle Forward Fold, and Pyramid Pose. This class previously aired on September 23, 2024.
