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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restful Reboot New Moon Restorative - Preview

Avatar of Jo Murdock
Restorative with Jo Murdock
Level 1 - 30 mins

Promote relaxation and calmness in this Restorative practice that embraces the restful reboot of the New Moon. Enjoy Supported Bridge, Figure Four, Supported Child’s Pose, Supported Seated Forward Folds, and more prop-assisted postures. It’s a go-to practice for slowing down before bed or resetting after a stressful situation. This class previously aired on September 30, 2024.

Level1PracticeYogaTeacherJo MurdockPropsBlock & bolsterIntensity iconIntensity1Duration30 minutes

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