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Mighty Morning Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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Not too much, not too little; this morning practice hits the sweet spot. You’ll harness energy and start your day with intention and purpose. Begin with meditation, then flow through a slowly building sequence of creative Sun Salutations, Warriors, Triangle, Half Moon, Side Plank, and a hip-opener before finishing with a brief Savasana. This class previously aired on September 29, 2024

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

30 minutes