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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Center Flow - Preview
Amplify your stability and presence right at your core in this exploratory Vinyasa class that plays with balance. Begin with seated meditation, Cat/Cow, and Tabletop, then flow through Anjaneyasana, Warrior II, Triangle, Revolved Lunge, Tree Pose, Half Moon, and Eagle before finishing with backbends and Savasana. Notice how feeling centered in your body can leave you feeling centered in your entire being. This class previously aired on September 8, 2024.
