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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kriya For Emotional Balance - Preview
Discover the transformative power of breath in this Kundalini class that meets you where you are and elevates you where you want to be. Practice a series of intentional breathwork techniques, mudra, Down Dog, core activation, and Cobra Pose to gain a fresh perspective and feel lighter, more centered, and empowered. You’ll move through stuck emotions and clear away blocks that don’t serve you. This class previously aired on September 25, 2024.
