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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Elevation - Preview
Experience a transformative journey with The Kriya for Elevation in this Kundalini practice that uplifts your energy and enhances mental clarity. You’ll cultivate a sense of lightness, expand your awareness, and connect with your inner self. The sequence includes Surya Namaskar A (Sun Salutation A), Ego Eradicator, Spinal Twist, dynamic Forward Fold, Cobra, Wide-Legged Seated Forward Fold, shoulder shrugs, neck rolls, and Sat Kriya. This class previously aired on September 18, 2024.
