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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Happy Healthy Hips - Preview
This lower-body-focused Hatha practice clears, opens, and strengthens your hips as a way to balance your mood and overall state of being. Find a sense of stability while moving through a grounding sequence with Tadasana to Garudasana (Eagle Pose), Down Dog to Pigeon, standing postures and balances, and Chair variations, then finish with seated postures, including Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). You’ll feel yourself releasing whatever you’ve been holding. This class previously aired on September 9, 2024.
