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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Allow radiant joy to flow throughout your body and mind in this Vinyasa flow that blends meditative aspects into fluid movement. Glide through Surya Namaskar C (Sun Salutation C), Wide-Legged Forward Fold, Skandasana (Side Lunge), and Janu Sirsasana (Head-To-Knee Forward Fold) for pure satisfaction. Visualization meditation starts and ends class; no Savasana is included at the end. This class previously aired on September 22, 2024.