Allow radiant joy to flow throughout your body and mind in this Vinyasa flow that blends meditative aspects into fluid movement. Glide through Surya Namaskar C (Sun Salutation C), Wide-Legged Forward Fold, Skandasana (Side Lunge), and Janu Sirsasana (Head-To-Knee Forward Fold) for pure satisfaction. Visualization meditation starts and ends class; no Savasana is included at the end. This class previously aired on September 22, 2024.
