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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Expansion Flow - Preview
Bring your shoulders into their full range of motion in this moderate Vinyasa flow featuring various arm variations in familiar postures. You’ll begin by focusing on expansion in the posterior shoulder, then shift attention to the anterior shoulder. Postures include Low Lunge, Gomukhasana (Cow Face Pose), Garudasana (Eagle Pose), Warrior II, Bound Side Angle, and Baddha Konasana. This class previously aired on September 5, 2024.
