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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas Release Hatha - Preview
Release deeply-held tension in your psoas and surrounding areas in this mild, slow practice that takes a patient approach. You’ll focus on effective lengthening and essential details to leave your psoas less reactive and more supple. Poses include Crescent variations, Supta Baddha Konasana, and Supported Savasana. This class previously aired on September 11, 2024.
