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Psoas Release Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Release deeply-held tension in your psoas and surrounding areas in this mild, slow practice that takes a patient approach. You’ll focus on effective lengthening and essential details to leave your psoas less reactive and more supple. Poses include Crescent variations, Supta Baddha Konasana, and Supported Savasana. This class previously aired on September 11, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Props

Block

Intensity

1

Duration

30 minutes