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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feeling Tired Restorative - Preview
Take time… relax. This practice invites a slow pace in poses that give your nervous system the chance to reset. It’s like a 20-minute power nap. Sink into Supported Fish Pose, Bananasana, and more supine postures using a bolster or pillow to enhance deep rest. This class previously aired on September 11, 2024.
