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Revitalize Your Body Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 30 mins
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This Hatha class offers you quick rejuvenation and promotes overall well-being. Start by invigorating your body with Warrior I and Warrior III with Eagle Arms, Side Plank, and Warrior II with Cow Face Arms, then wind down in calming seated postures, including Seated Forward Fold, Bridge or Wheel, and Reclined Cobbler’s Pose. This class previously aired on September 29, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

2

Duration

30 minutes