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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revitalize Your Body Hatha - Preview
This Hatha class offers you quick rejuvenation and promotes overall well-being. Start by invigorating your body with Warrior I and Warrior III with Eagle Arms, Side Plank, and Warrior II with Cow Face Arms, then wind down in calming seated postures, including Seated Forward Fold, Bridge or Wheel, and Reclined Cobbler’s Pose. This class previously aired on September 29, 2024.
