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Mindful Connection Walk - Preview

Avatar of Haley Havelock
Level 1 - 15 mins

Deepen your connection to self and the world around you in this guided walk that helps you navigate your day with a sense of purpose. Enjoy a brisk yet relaxing pace that encourages conscious breathing, intentional living, and increased presence with every step.

Level1PracticeWalkingTeacherHaley HavelockIntensity iconIntensity2Duration15 minutes