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Mindful Connection Walk - Preview

Haley Havelock teacher avatar
Walking with Haley Havelock
Level 1 - 15 mins
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Deepen your connection to self and the world around you in this guided walk that helps you navigate your day with a sense of purpose. Enjoy a brisk yet relaxing pace that encourages conscious breathing, intentional living, and increased presence with every step.

Level

1

Practice

Walking

Teacher

Haley Havelock

Intensity

2

Duration

15 minutes