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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind With Yin - Preview
Unwind holistically in this Yin practice that embraces forward folds and upper-body-openers for deep relaxation. Great to enhance your sleep quality, this prop-assisted sequence lets you release stress in long-held postures, including Butterfly, Seated Wide-Legged Forward Fold, Puppy Pose, Child’s Pose, Shoelace Pose, Cat Pulling Its Tail Pose, and Bridge. This class previously aired on October 4, 2024.
