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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Trust Yourself Qigong & Yin - Preview
This grounding practice stabilizes your attention and increases awareness to help you establish trust in yourself. You’ll focus on opening your hip flexors and ground energy into your feet and legs in a slow sequence with Child’s Pose, Lunges, Half Straddle, plus the Earth Element Qigong form. This class previously aired on September 3, 2024.
