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Welcome Abundance Full Moon Flow - Preview

Avatar of Jo Murdock
Vinyasa Flow with Jo Murdock
Level 2 - 30 mins

This Vinyasa practice builds core strength and finds space in your front body, hips, and legs, which helps to create a sense of expansion that leads to abundance. Find your full expression, like the Full Moon, in a brisk-paced flow with Bound Half Moon and Half Moon variations, Cow Face Pose, and more spacious postures. This class previously aired on September 16, 2024.

Level2PracticeYogaTeacherJo MurdockIntensity iconIntensity2Duration30 minutes

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