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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa practice builds core strength and finds space in your front body, hips, and legs, which helps to create a sense of expansion that leads to abundance. Find your full expression, like the Full Moon, in a brisk-paced flow with Bound Half Moon and Half Moon variations, Cow Face Pose, and more spacious postures. This class previously aired on September 16, 2024.